Gakanje fillet (crab meat stick) inopa vanhu pfungwa yokuti vazhinji vavo havana kudya kunovaka muviri, uye pigment iri pamusoro inoita seisina kunaka kumuviri.Kungori kutevedzera nyama yegakanje.
Nekudaro, chirongwa cheJapan "Lin Xiu でしょょ!Dzidziso” yakabatsira gakanje kurwa, ichiratidza kuti musvina wegakanje unobatsira chaizvo, kutopfuura nyama yegakanje chaiyo.Ndinovimba iwe unogona kushandura maonero ako pane crab willow.
Zvakanakira crab fillet
1. Wedzera mhasuru
Crab willow inogadzirwa nehove uye mapuroteni, ayo akapfuma muprotein uye anobatsira mukukura kwetsandanyama.
Kunyange zvazvo kudya nyama nehove kuchigonawo kupinza mapuroteni, zvakanakira gakanje willow ndezvekuti zviri nyore kudya.Zvidzidzo zvakaratidza kuti kudya kweprotein mukati mehafu yeawa mushure mekuita maekisesaizi ndiyo inonyanya kubatsira pakupararira kwemhasuru, nepo yakabikwa crab fillet inogona kusiiwa kuti isangane nechinodiwa ichi nekukurumidza.Mukuwedzera, kuitira kutevedzera kuchena uye kuravira kwenyama yegakanje, starch yakawedzerwa mukugadzirwa kwenyama yegakanje kuti iwedzere kuvandudza mhedzisiro yekusimudzira tsandanyama.
Muzvinafundo Yoshimoto akataura kuti kunyangwe mapuroteni pachawo akabatsira kukura kwetsandanyama, kuwedzera kwe starch kunopa simba rinodiwa nemuviri kushandura tsandanyama.Mukuwedzera, starch, semhando yepolysaccharide, inogona kukurudzira kuvharwa kwe insulini, uye insulini inogonawo kubatsira kuvandudza kushanda kwekuwanda kwemhasuru.
Kuenzaniswa nekudya nyama yegakanje ine mapuroteni chete, crab fillet ine ese mapuroteni uye polysaccharide inoshanda zvakanyanya mukuwedzera mhasuru dzemuviri.Nyanzvi dzakataurawo mhedzisiro yekuyedza yakawana kuti crab fillet ine kanenge kaviri mhedzisiro yekusimudzira tsandanyama.
2. Zviri nyore kugaya
Mukuwedzera, crab fillet iri nyore kugaya pane imwe nyama.Kune vanhu vane dumbu risina simba, crab willow isarudzo yakanaka yekudya kweprotein.
Nyama ine mapuroteni zvechokwadi, asi kudya nyama yakawanda kunoremedza dumbu, kunyanya kune vakwegura, avo vanozotambura nezviratidzo zvakadai sekuputika nekuda kwekusagayiwa kwakakwana.Kuti utevedzere kuravira kwenyama yegakanje, nyama yegakanje ichapwanyika zvakanyanya sezvinobvira uye yozoitwa fiber.Kana chikafu chiri chidiki, nzvimbo yakatarisana nemudumbu acid inowedzera, iyo inongobatsira kugaya.
3. Mafuta mashoma
Pamusoro pekuve nyore kugaya, crab fillet chinhu chakanaka kune vanhu vanoda kudzora uremu hwavo, nekuti crab fillet inenge chikafu chisina mafuta.
Mukugadzira, cod, seyakabikwa yegakanje willow, inonatswa uye yakanyudzwa mumvura kuitira kuti igare yakachena.Purofesa Yoshimoto akataura kuti mafuta ari muhove anogona kubviswa kuburikidza nekunyudzwa, kuitira kuti chikafu chakadai segakanje fillet kana hove ndiro inogona kunge isina mafuta-isina-yakaderera-calori chikafu.
4. Antioxidation
Rudzi dzvuku pamusoro pegakanje willow rinowanzoonekwa senge isina kunaka pigment, asi iyo chaiyo yakasikwa pigment ine antioxidant effect, iyo inobatsira kune hutano.
Chirongwa ichi chakapinda mumusangano wekugadzira we crab willow ndokuona kuti mutsvuku uri pamusoro pegakanje ndiwo waive chaiwo pigment kubva kumadomasi uye mhiripiri tsvuku.Iyo red tomato pigment ine antioxidant lycopene.Seimwe ye phytochemicals, lycopene ine simba rekudzivirira kukwegura kwemidziyo yeropa uye ganda.
Ehe, iyo pigment iri pamusoro pe crab willow haizove ne lycopene yakawanda, asi zvirinani haisi chinhu chinokuvadza, asi zvimwe zvinobatsira.
Mirayiridzo
Mienzaniso iri pamusoro inoratidza mabhenefiti ekutevedzana kwegakanje, asi nyanzvi dzinoyeuchidza kuti magakanje ane munyu wakawandisa, uye kunyanyisa kunwiwa kunogona kukonzera njodzi yakakura yesodium, kana edema uye hypertension.Vanamazvikokota ava vanotiwo vachasuka mikonachando yegakanje vasati vadya, uye vadzikisa munyu zvishoma vasati vadya.
Sezvambotaurwa pamusoro, crab willow ine imwe shuga.Kunyange zvazvo shuga iri simba rakakosha zvikuru, chinhu chakakosha chemuviri, asi kunyanya kudya kunounzawo migumisiro yakaipa.Nokudaro, nyanzvi dzinoti kudya imwe hombe yegakanje fillet kana 5-6 diki fillet pazuva inogona kutora anenge magiramu gumi eprotein uye magiramu gumi eshuga, inokwana kudyiwa kwezuva rimwe chete.
Nguva yekutumira: Feb-28-2023